Coffee Break Mental Health
“Burn Bright. Don’t Burn Out.”
There are many struggles in life and you are not alone .
At Coffee Break Mental Health I like to remind my clients that “it’s ok not to be ok”. If you or someone you love is struggling with change or having trouble adjusting to new life challenges please reach out. I provide a discrete, flexible teletherapy experience.
Sometimes it’s easy to recognize the signs that you need to talk to someone about how you’re doing. But as you continue to care for others, adjust to a new school term, navigate life as a homeschool parent, take on new leadership roles, fill extra shifts and manage all the stressors day after day, it can become routine to ignore the effects of stress and trauma. You can miss the signs that you need support, so it’s essential to check in with yourself frequently. Reach out for support if you are experiencing any of these warning signs.
- Feeling irritable or angry
- Feeling anxious, depressed, lonely or constantly sad.
- Reliving traumatic events.
- Isolating yourself and lack of trust in others.
- Experiencing compassion fatigue, burnout or moral injury.
- Struggling to sleep or oversleeping.
- New or increased substance use.
- Experiencing physical issues that impact you in unexpected ways.
